Before starting the workout, the program recommends recording your   measurements.  So, as part of the blog process, and so my friends and   posterity can rejoice with me.  And, I do not at all mind that your   rejoicing is actually you laughing at my pain.  But here are the   measurements:
weight: 200.6 lbs
Calves:
Right: 15.5"
Left: 15.75"
Thighs:
Right: 24.25"
Left: 25"
Hips: 40"
Waist: 41.25"
Chest: 40.5"
Forearms:
Right: 11.75"
Left: 11.5"
Upper arms:
Right: 12.75"
Left: 12"
Neck: 16.5"
And now for the pictures:


 
 
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